Will Ratelle on Instagram: "Good Friday training on Hoss Concurrent 1. Back Squat Jumps. Spent about 15 minutes just hitting triples at 135. Highest peak velo was 3.15 m/s on the @ovrperformance 2. Zercher Deads. Good exercise during a low stress training cycle as it inherently uses lighter absolute loads and facilitates greater range of motion in the spine. 3. Single arm bench press. 3 Sets of 8 at 125. 4. Inverted Rows. 40 lbs vest, sets of 8-12. Hop on the Hoss Concurrent training team for $2
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Will Ratelle on Instagram: "Good Friday training on Hoss Concurre…
19.2K views5 months ago
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Will Ratelle | Hoss Concurrent Strength Day. Front Squat Stiff Leg Deads Paused Bench Hypers #strengthtraining #getstrong #squat | Instagram
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Will Ratelle | Hoss Concurrent Strength Day. Front Squat Stiff Le…
939 views3 months ago
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Will Ratelle | Full day of eating while in a muscle gain phase. 3,575 calories. High protein, moderate/high carb, low fat. @humehealth code “Ratelle”... | Instagram
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Will Ratelle | Full day of eating while in a muscle gain phase. 3,575 calo…
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Will Ratelle on Instagram: "Freak Hoss is live. This is a limited time program. Only live for 7 days! This 10-week strength and power program is designed for recreational or competitive athletes aged 16 and older who want to develop strength and power that directly transfers to sport performance. It is suitable for athletes with an intermediate to advanced training background. Each week includes three sprint and plyometric sessions focused on improving rate of force development (RFD), accelerati
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Will Ratelle on Instagram: "Freak Hoss is live. This is a limited time …
21.4K views5 months ago
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Will Ratelle | Good Training. Olympic Lifts and Upper Body. Hoss Concurrent training team. $27/month. 7 day free trial. #strengthandconditioning... | Instagram
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Will Ratelle | Good Training. Olympic Lifts and Upper Body. Ho…
9.7K views3 months ago
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Will Ratelle on Instagram: "“Ladders aren’t effective speed and agility training.” I, along with many others, used to say this to dismiss them. It’s a non-argument. I’m unaware of anyone who truly believes that, at least I’m not aware of anyone making that claim in the past several years. Just like most pieces of equipment, their effectiveness lies in their application in the appropriate context. I’ll use them with clients every once in a while for the reasons mentioned in the video."
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Will Ratelle on Instagram: "“Ladders aren’t effective speed and agility tr…
12.5K views4 months ago
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Will Ratelle | Humbling and a top tier exercise for upper body strength. | Instagram
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Will Ratelle | Humbling and a top tier exercise for upper body strength. …
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Will Ratelle | In that order. 1. Learn the movement, positions, and feeli…
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Will Ratelle on Instagram: "Weekly training clips at the Hoss House. …
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Will Ratelle on Instagram: "50g of protein. Under 400 calories. Late a…
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Will Ratelle | Why Snatch Grip Deads Great to improve pulling “o…
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Will Ratelle on Instagram: "Stray Dog Strength Football Program. 1…
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Will Ratelle on Instagram: "Good, quality work."
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Will Ratelle | Tremendous week of training. Lots of plyos, Olympic lift…
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Will Ratelle on Instagram: "Recipe for good health. Do something tha…
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Will Ratelle | Ultimate well rounded athletes Sprint Lift heavy Lift with …
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Will Ratelle | Triple jumps & Contrast sprints. Load in the sled …
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Miguel Valdez on Instagram: "More dysfunctional movement featurin…
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Will Ratelle | Can’t front rack? Depending on what you need to fr…
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Will Ratelle on Instagram: "Testing, whether it’s strength, speed, or ca…
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Will Ratelle | Training day on Hoss Concurrent. Olympic lifts and upp…
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Will Ratelle | What to do when you your sprint performance is lower d…
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Will Ratelle on Instagram: "Good week of training last week."
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Will Ratelle on Instagram: "The double knee bend in Olympic lifts …
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Will Ratelle | EMOM Block Power cleans: 20 minutes. Sets of 2 at 27…
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