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𝗙𝗮𝘁 𝗹𝗼𝘀𝘀 𝗮𝗻𝗱 𝘄𝗮𝘁𝗲𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗲𝘃𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗹𝗲𝗮𝗴𝘂𝗲. Your body’s ability to drop fat and its ability to fluctuate in water weight are two completely different beasts. To put it in perspective — your weight can jump or dip by up to 2-4 pounds in a single day just from water, food volume, stress, sleep, sodium, hormones… the list goes on. Fat loss, on the other hand? You’re realistically looking at 1-2 pounds per week max (if you're nailing every
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Comment “FATLOSS” to get the FREE Guide. Water weight can make the scale jump unexpectedly, but it’s important to understand that it’s NOT fat! 💦 You could easily gain up to a full kilogram of water overnight due to factors like carbs pulling water into your muscles, increased salt intake causing water retention, or even intense workouts that cause your body to flood your muscles with water for recovery. 🏋️‍♂️ This explains those daily fluctuations you might see on the scale—don’t let it disco
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