Wunda Chair Fundamentals with Meredith Rogers - Class 1645
pilatesanytime.com
Wunda Chair Fundamentals with Meredith Rogers - Class 1645
Meredith teaches a fundamental Wunda Chair workout designed to take someone who is familiar with the basics of Pilates Matwork through an introduction of the Wunda Chair. She explores Press Downs, Backwards Arms, Footwork, and Swan, among other exercises. Meredith's clear cuing and explanations demonstrate that even the fundamental Pilates ...
May 10, 2014
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