How to Identify & Change Negative Automatic Thoughts | CBT for a Healthier Mind
8:24
YouTubeDr Kelly Watkins
How to Identify & Change Negative Automatic Thoughts | CBT for a Healthier Mind
Do you ever catch yourself spiralling into negative thinking without even realising it? In this video, I’ll guide you through how to spot, recognise, and change your Negative Automatic Thoughts (NATs) using Cognitive Behavioural Therapy techniques. You’ll learn: What Automatic Negative Thoughts are (and why they happen) How to recognise ...
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What is a negative thought you have that holds you back? This process has changed the lives of myself and my patients. It's called killing the automatic negative thoughts, I learned from Byron Katie years ago and have been helping my patients ever since. Automatic negative thoughts (ANTs) make you feel mad, sad, worried, nervous, lonely, or out of control. Examples of ANTs include thoughts like: “My wife just gave me a look. I don’t think she loves me anymore.” “I’ll be happy when I lose 20 poun
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