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Watch the video Demonstration of Zhineng Qigong Level 1 - Lift Qi Up and Our Qi Down first: https://www.youtube.com/watch?v=rny4oO39mmQ&t=2s (Note: Include also the Three Centers Merge Standing Posture.) Happy 4th of July, 2019. Simone Claridge here. Because of the request of so many practitioners this video has been released. For more ...
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