I will be doing this workout today, so come sweat w me! ⁣⁣⁣ ⁣⁣⁣ The reason this workout is core focused is because you MUST engage your core in every move! Plus, every exercise is a COMBO MOVE, to work more than one major muscle group at once🙌🏽 Let’s get it!!! ⁣⁣⁣ ⁣⁣⁣ The workout:⁣⁣⁣ 1. Tricep extension to side pull*⁣⁣⁣ 2. Bear plank press to knee taps⁣⁣⁣ 3. Single leg deadlift to row slow kick*⁣⁣⁣ 4. Squat walks to overhead press⁣⁣⁣ 5. Reverse lunge to weight press* (pull that knee through wh
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I will be doing this workout today, so come sweat w me! ⁣⁣⁣ ⁣⁣⁣ The reason this workout is core focused is because you MUST engage your core in every move! Plus,
Katie Austin. . I will be doing this workout today, so come sweat w me! ⁣⁣⁣ ⁣⁣⁣ The reason this workout is core focused is because you MUST engage your core in every move! Plus, every exercise is a COMBO MOVE, to work more than one major muscle group at once🙌🏽 Let’s get it!!! ⁣⁣⁣ ⁣⁣⁣ The workout:⁣⁣⁣ 1 ...
171.4K viewsFeb 4, 2021
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NEW VIDEO ALERT! Bodyweight Cardio Workout you can do in just 5 feet of space💗💪🏼 All my workouts are perfect for your living room, apartment, dorm, hotel. WHEREVER. Stream the full follow along workout on-demand on my app or website💥 FILMING new workouts tomorrow for March - what do you guys want for the program?! xx KatieAustin.tv // Katie Austin APP | Katie Austin
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NEW VIDEO ALERT! Bodyweight Cardio Workout you can do in just 5 feet of space💗💪🏼 All my workouts are perfect for your living room, apartment, dorm, hotel. WHEREVER. Stream the full follow along workout on-demand on my app or website💥 FILMING new workouts tomorrow for March - what do you guys want for the program?! xx KatieAustin.tv // Katie Austin APP | Katie Austin
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Tone your chest, arms, back and shoulders with this quick ten minute workout. You will need weights, and a mat. LET'S GO! More at katieaustin.tv/video | Katie Austin
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⁣ I went live today and thought I’d add it to my IGTV just in case you guys want to do this workout sometime this week! ⁣ ⁣ If you’re looking for full follow along workouts like this, I have over 120 videos on the Katie Austin APP!!! ⁣ ⁣ Activewear: @koral | Katie Austin
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NEW VIDEO ALERT! Bodyweight Cardio Workout you can do in just 5 feet of space💗💪🏼 All my workouts are perfect for your living room, apartment, dorm, hotel. WHEREVER. Stream the full follow along workout on-demand on my app or website💥 FILMING new workouts tomorrow for March - what do you guys want for the program?! xx KatieAustin.tv // Katie Austin APP | Katie Austin
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