From Flat to 3D Chest 🤯 Without Steroids
0:41
YouTubeKaifGymLife
From Flat to 3D Chest 🤯 Without Steroids
#ChestWorkout #BiggerChest #3DChest #HomeWorkout #gymmotivation Want a bigger chest without surgery? 💪 In this video, I’ll show you the best chest workout to build a 3D chest naturally — whether you train at home or at the gym. No need for steroids or expensive surgery (3–4 lakh rupees 😅). Just follow these chest exercises and see ...
2.7M views4 weeks ago
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📌DUMBBELL CURL EXERCISE FOR BIGGER BICEPS STRONGER ARMS AND PERFECT ARM DEFINITION WORKOUT✅ #robot
0:36
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📌DUMBBELL CURL EXERCISE FOR BIGGER BICEPS STRONGER ARMS
Ariful Fitness
Build Bigger Biceps with a Countdown Cluster Set of Dumbbell Curls and Chin-Ups. This method allows you to push closer to true muscle fiber mechanical failure than straight sets (or even supersets). You're going to go back and forth between a curl variation (any dumbbell or barbell curl) and a close-grip chin-up. For curls, use a weight you could get about 12 reps with. You'll need to be strong on chins, too. You'll start with 5 reps of each, then 4 reps, then 3, then 2, then 1, taking no rest i
1:42
52.5K views
Build Bigger Biceps with a Countdown Cluster Set of Dumbbell Curls and Chin
madscientistofmuscle
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