Ultimate ASMR Countdown For Deep Sleep
8:24
YouTubeSimone's Secret
Ultimate ASMR Countdown For Deep Sleep
This 'Countdown' video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and activating the parasympathetic nervous system. Click the SOCIALS link NOW!! 🌶️ + SOCIALS: https://allmylinks.com/simoneasmr 👁️‍🗨️ ...
24.9K views1 month ago
Shorts
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