What is Acceptance and Commitment Therapy (ACT)?
8:35
YouTubeADAA_Anxiety
What is Acceptance and Commitment Therapy (ACT)?
ACT uses strategies of acceptance and mindfulness (living in the moment and experiencing things without judgment), along with commitment and behavior change, as a way to cope with unwanted thoughts, feelings, and sensations. ACT imparts skills to accept these experiences, place them in a different context, develop greater clarity about personal ...
18K viewsApr 18, 2022
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