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📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility: 2 Rounds Shoulder Circles - 10 each direction Door Frame Pec Stretch - 30 seconds per side Rest 30 seconds Lower Body Mobility: 2 Rounds Forward Leg Swing - 5 reps per side Sideways Leg Swings - 5 reps per side Standing Calf Raises - 15 reps Rest 45 seconds Upper Body Triset: 2 rounds 10 pushups 10 dips 10 bodyweight tricep extensions (countertop or wall) Rest 60 seconds Lower Body Triset: 2 rounds Wall Sit - 30 seconds
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