Take the Fearless Full Body Challenge! Designed to hit all elements of your body from your quads, glutes and hamstrings to your shoulders and core, challenge yourself and your friends with this workout. Starting with 20 reps each, complete the exercises in descending order of 20-18-16-14 in the quickest time possible. Share your workout with us on Instagram for your chance to be featured by tagging us @fitnessfirstme, and using the hashtag #MadeInFitnessFirst | Fitness First Middle East

I LOVE JUMPING! So do my students! Despite the obvious health benefits to jumping there is also an emotional release when you learn successive jumps with multiple elements of coordination. It’s just so much fun and so satisfying when you finish! You’ve not only grown physically but also emotionally. It’s not easy! Love doing our jumps @project.resurgence with our youngest group of pre-associates. #ballet #joy #kids #dancekids #fun #enjoyment #balletteacher #dance | HowlyBallet

Straight from the studio, @saekashirai and @jacks_snaps rehearse the moment Ygraine and Uther meet under the Old Apple Tree. 🌳 ⭐️ Book now: northernballet.com/merlin | Northern Ballet