Brain Health | Psychology | Neuroplasticity on Instagram: "Follow @neurotonics for more brain & mental health insight's. 10 silent destroyers of your mental health you must avoid at all costs: chronic sleep deprivation, toxic relationships, excessive social media scrolling, processed junk food, untreated stress, lack of physical activity, constant negative self-talk, alcohol or drug abuse, skipping sunlight exposure, and bottling up emotions. Each of these slowly rewires your brain, disrupts you