151K views · 1.5K reactions | Your Basal Metabolic Rate (BMR) is the...

Your body burns calories even at rest — that’s your Basal Metabolic Rate (BMR). In this video, we explain what BMR means, how to calculate it using an InBody scan, and how building muscle naturally increases it over time. More muscle means a higher metabolism and more calories burned throughout the day. #BMR #Metabolism #FitnessScience Watch the latest video on how to lose weight scientifically on our YouTube channel. | Dr Manjunath Sukumaran

🔥 What’s Your Basal Metabolic Rate (BMR)? Your Basal Metabolic Rate (BMR) is the number of calories your body burns every day just to keep you alive..... breathing, pumping blood, repairing cells, and powering your brain. Think of it as your body’s “calorie budget at rest.” 👉 Why it matters for weight loss: If you eat more calories than your BMR activity level, you’ll gain weight. If you eat less, your body taps into stored fat for energy. Knowing your BMR helps you set calorie goals that actu

In this video, I’m helping one of my weight loss group members bust...