Toes and balance
Toes and balance
Sep 18, 2019
acornhealth.org.uk
5 Cone Exercises to Improve Balance
5 Cone Exercises to Improve Balance
Oct 26, 2020
adlbalance.com
196K views · 2.7K reactions | Did you know that strong toes and feet...
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3.2K views · 1.7K reactions |  This is a surprisingly challenging exercise to improve our balance. This dynamic balance movement helps control our forward momentum. It strengthens the muscles in our toes, feet and lower legs. This can help prevent falls.  Try it and tell me down below… Easy? Or challenging? #brickhousebones #strongbones #balancetraining #nofalls | Dr. Lisa Moore, DPT | Facebook
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