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YouTubeWorkoutEndomondo
Crush Your Triceps: Full Head Activation Workout
This short but intense workout targets all 3 heads of the triceps using focused gym movements. Great for building size, strength, and definition in your arms. Workout Breakdown 🎯 Long Head: Cable Overhead Tricep Extension • 3x15 🔥 Lateral Head: Tricep Extension Machine (Seated) • 3x15 💥 Medial Head: Dumbbell Kickback • 3x15 # ...
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