WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "Cigarettes , aspartame & Diet Coke ? - If you smoke a cigarette every day, you’re taking years off your life. But walking past someone smoking once? That won’t even steal a second. Eat an apple and you’re fueling your body with fibre and nutrients. Eat ten apples every day, and you’ll flood your blood with sugar — raising your risk of fat gain, diabetes, and even blindness. Drink a litre of water and you’re hydrated. Drink a litre every hour for a da