Yoga For Weight Loss | 5 Min Morning Flow | Daily Fat Burn #shorts
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YouTubeYoga With Adriene Official
Yoga For Weight Loss | 5 Min Morning Flow | Daily Fat Burn #shorts
Looking for a quick way to stay fit and lose weight? Yoga is the best solution! In this short video, we bring you a simple Yoga Flow for Weight Loss that you can practice anytime, anywhere. These quick yoga poses help reduce belly fat, improve flexibility, boost energy, and calm your mind. 🔥 If you are from the United States and want to ...
828 views3 months ago
Shorts
Тези 5 йога пози са сред най-препоръчваните във физиотерапията за намаляване на болка, скованост и възпаление в лумбалната зона. 1️⃣ Setu Bandha Sarvangasana – Нисък мост Намалява натиска върху лумбалните дискове и подобрява подвижността на таза. Повишава активността на мускулите, които предпазват долната част на гърба от претоварване. 2️⃣ Viparita Karani – Краката на стената Намалява напрежението в лумбалната фасция, регулира кръвообращението и успокоява симпатиковата нервна система. Отлична по
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