Cardio & Core Workout: Move Your Body Today!
0:57
TikTokbriarnolet
Cardio & Core Workout: Move Your Body Today!
Get motivated with this cardio & core workout. Let's workout together and get moving for a healthier you! #perth #australia #workout #motivation #gym #health Briar Nolet(@briarnolet). sonido original - Palali Music. cardio & core today 🤝🏼 your reminder to move your body today! #perth #australia #workout #motivation #gym #health
110.7K views11 months ago
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Kicking off the week with some cardio & core Cardio: Do 100 flights on the stairs master in less than 30 minutes. Core: Do 4 sets of each exercise for 1 minute with 1 minute of rest in between sets. #gymtok #cardioandcore #fitness #workoutroutine #coreworkoutforwomen #beginnergymworkout #hourglassbody #thickfitness #beginnerweightlossworkout #beginnerworkout #beginnergymtips #planetfitnessworkout #planetfitness
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