Foam Rolling: Upper Back & Shoulders (Tutorial)
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Foam Rolling: Upper Back & Shoulders (Tutorial)
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Tobi MSc ISSA NASM ACE CPT | Lagos Nigeria Glute x Diet Coach on Instagram: "Upper back tight? Do this 7-min routine 😮‍💨🔥 ⏱️ Time Set: 1️⃣ Cat–Cow – 10–12 reps 2️⃣ Child’s Pose + Side Reach – 30 sec/side 3️⃣ Thread the Needle – 30–40 sec/side 4️⃣ Doorway Chest Opener – 30 sec/side 5️⃣ Wall Angels – 10 slow reps 6️⃣ Foam Roller Upper Back – 60–90 sec #upperbackpainrelief #backpain #gymshark66 #ifitness #fatburn"
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