Why DB Lateral Raises Are Killing Your Delt Gains 👎 Most guys do them bilaterally (both arms at once), standing straight up. Here’s the problem: ❌ At the bottom of the movement, there’s zero tension on the delts — you're just swinging weights through a dead zone. ❌ It’s way too easy to use momentum and your traps to cheat the reps. ❌ Your upper body stays vertical, which reduces the angle that really hits the lateral delts. ✅ A better way: Do unilateral raises (one arm at a time), and hold on t
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Why DB Lateral Raises Are Killing Your Delt Gains 👎 Most guys do the…
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Swinging your body during the db lateral raise can cause strain on your back muscles and reduce the amount of contraction in your shoulders. To perform the exercise safely and effectively, use a wall for support. Lay with your back against the wall, and lift the dumbbells up at around 90 degrees keeping your arms slightly bent at the elbow. #dumbbell #shoulders #lateralraise #delts #gym #workoht #gymlife #fitness | ForcaFit
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Swinging your body during the db lateral raise can cause strain on y…
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