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Medicine Ball Core Workout Fitness Friday: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level. Do 3 - 4 sets of 15 -20 reps. 1. Ball pass 2. Plank Jacks 3. Russian twist w/throw 4. Plank w/toe taps 5. Mountain Climbers #medicineball #core #fitness #training #BeaBetterHuman #KarinaCrossFitness #strong #Fitover40 #strongcore #personaltraining #motivation | Karina Cross Fitness
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Medicine Ball-Wall Core Workout Workout Wednesday: Medicine Ball Core Workout A weighted ball is a great training tool because you can add it to almost any exercise to challenge your core stability and improve coordination. If you're over your ab routine, grab a medicine ball. These core exercises will better your balance and work your abs. Do 3-4 sets. 10 - 15 reps. 1. Rotations throw 2. Squats Overhead throw 3. Mountain Climbers On Ball 4. Alternating rotation with Slam #fitness #KarinaCrossFi
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