Side Twist focuses on the obliques and other spine rotator muscles. Which hand you use to hold the Strap makes a difference in the muscular emphasis. If you hold the Strap with the hand closest, you're focusing on the obliques. If you hold the Strap with the opposite hand, you're focusing on the deeper back rotators. So make sure you cue to use the correct hand when you switch sides. | John Garey TV
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Standing Oblique Twist: Tone Your Abs and Obliques
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Dive-Stance Twist - Posterior Oblique Sling Meets Pelvic Rotation Leave the neurology aside - this simply feels epic. One foot on a block creates a six-dimensional pelvis (3 planes per side). Hands together like a dive start, arms long. Now twist the torso by softly bending one knee and straightening the other. Switch sides and feel how the raised foot changes the whole chain. This is rotation from the base up. 1️⃣ What’s Working As you rotate left, the left latissimus dorsi lengthens while the
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