Advanced 5K Training Plan (Ultimate Training Guide) | TRE

The Best 5K Training Plans for Every Type of Runner

Score a 5K PR With This 4-Week Treadmill Training Plan

Want to run a faster 5K? Start doing these three things—seriously. These aren’t just hacks—they’re foundational habits I’ve used to shave serious time off my races and help others do the same. Let’s break it down: 1. Add strides to the end of your runsStrides are short bursts (about 20–30 seconds) of controlled speed—think 85–90% effort. Doing 4–6 strides after your easy runs builds leg turnover, improves form, and helps your body get comfortable running fast without the fatigue of a full-speed