Improve Your Golf Swing: Neck and Shoulder Exercises for a Pain-Free Game | Padraig Harrington
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😖 Tired of Neck Pain After Golf? Try These 3 Tips to Feel Better & Play Stronger! ⛳️💪 1️⃣ Stretch & Mobilise – Prioritise neck stretches before and after your round to improve flexibility and reduce stiffness. 🧘‍♂️🔥 2️⃣ Strengthen Your Upper Back – Stronger upper back muscles = better posture and less strain on your neck during your swing. 💪🏽 3️⃣ Adjust Your Swing Mechanics – Small tweaks to your setup or follow-through can reduce unnecessary neck tension. 🔄⛳️ Don’t let neck pain hold you
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