AlexElliottGolf on TikTok
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AlexElliottGolf on TikTok
Aug 7, 2021
TikTokalexelliottgolf
Lateral Hip Shift During a Squat: What's Going On and What to Do About It - DeanSomerset.com
Lateral Hip Shift During a Squat: What's Going On and What to Do …
May 16, 2017
deansomerset.com
Hip mobility! Top left: Figure four contours (or rotations) - hip flexion and isolated unilateral hip rotation combined with a little upper body rotation Top right: Heel clicks - isolating unilateral hip rotation - these can help reduce compensation that might occur when working on hip rotation Bottom left: Adductor rock backs - addressing tension in the hips and groin - keep your trunk tight Bottom right: Glute mobilizations - hip rotation You can perform these as a warm up before lifting (move
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Hip mobility! Top left: Figure four contours (or rotations) - hip flexio…
7.5K viewsDec 4, 2023
Facebookalex_lueth
💥 Unstick Your Hips! ❌ If your hips are stuck, your low back will compensate. The more your low back compensates the worse it feels. Many people with back pain need to free their hips to improve their movement mechanics and take stress off the low back! But how? 🔑 The key here is a simple exercise you can work into and improve overtime that will help unstick your hips! Our hips are essential for athletic movement and proper movement mechanics. Healthy hips are crucial for not only low back fun
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💥 Unstick Your Hips! ❌ If your hips are stuck, your low back will comp…
13.5K views5 months ago
FacebookGrant Elliott
💥 Tight Hips = Low Back Pain. Here’s How to Fix Both. ❌ If your lower back constantly feels stiff or achy, there’s a good chance your hips are the real issue. When the hips get tight, your spine ends up doing all the extra work, and that’s when pain shows up. 🔑 The key here is unlocking hip rotation and restoring mobility through the lower back so your joints stop taking the pressure. Here’s a simple sequence to get relief fast: 1️⃣ Hip Rotations • Spread your legs and rotate one knee down at
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💥 Tight Hips = Low Back Pain. Here’s How to Fix Both. ❌ If your lower b…
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FacebookGrant Elliott
💥 Tight Hips = Low Back Pain. Here’s How to Fix Both. ❌ If your lower back constantly feels stiff or achy, there’s a good chance your hips are the real issue. When the hips get tight, your spine ends up doing all the extra work, and that’s when pain shows up. 🔑 The key here is unlocking hip rotation and restoring mobility through the lower back so your joints stop taking the pressure. Here’s a simple sequence to get relief fast: 1️⃣ Hip Rotations • Rotate one knee down at a time • Improves hip
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💥 Tight Hips = Low Back Pain. Here’s How to Fix Both. ❌ If your lower b…
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FacebookGrant Elliott
💥Unlock Your Hips! ❌ Everyone has tight hips, and these areas are not addressed enough for low back issues and are a huge component! If your hips aren’t moving right it’s like trying to exercise in tight jeans, it’s just not gonna work right! If your rehab program is missing the right low back movements and also missing an emphasis on the hips then the results won’t last! 🔑 The key here is to learn how to move your hips to improve your situation! By working your hips in this way you will notic
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💥Unlock Your Hips! ❌ Everyone has tight hips, and these areas are no…
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FacebookGrant Elliott
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