Trauma, Triggers, and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle - Therapy in a Nutshell
12:59
Trauma, Triggers, and Emotional Dysregulation: 10 Ways to Regulat…
Jun 27, 2022
therapyinanutshell.com
Cynthia Thurlow, Nurse Practitioner on Instagram: "Do you ever feel disconnected… like you’re moving through life but not fully plugged into relationships, work, or even yourself? That haunting sense of disconnection is one of the most overlooked symptoms of childhood trauma. In this week’s episode, I sit down with Anna Runkle, aka the Crappy Childhood Fairy, who has helped over a million people recognize and heal the lingering effects of trauma. We dive into: ➡️Complex PTSD vs PTSD ➡️How neglec
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Cynthia Thurlow, Nurse Practitioner on Instagram: "Do you ever feel di…
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