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After years of talking about trauma, trauma expert Anna Runkle realized it wasn’t helping her heal...it was keeping her stuck. Anna shares the unexpected practice that finally helped her release her pain, calm her mind, and move forward for good. Hear "The Real Reason You Feel Stuck (and How to Fix It)" on The Tamsen Show! 🧡🎙️ https://open.spotify.com/episode/48t6oQM5rHrvkIJtq0Mv6e | Tamsen Fadal
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