Learn and teach the back walkovers on beam to your gymnasts
Learn and teach the back walkovers on beam to your gymnasts
Mar 25, 2022
gymneo.tv
Back walkover on beam correction 👇 One of the most common mistakes in a gymnastics back walkover is pushing the hips forward and bending through the lower back instead of staying long, lifted, and tall. This beam drill and coaching correction focuses on: • Lifting up through the chest • Reaching tall • Letting the shoulders open and travel back • Keeping strong body alignment from start to finish Watch how the gymnast listens to the correction, applies it right away, and nails the back walkover
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