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How to Get Fit in 40 Minutes (No Equipment Needed!)
Join Steph VS for a 40-minute weight- and equipment-less workout to kick off your day! He is an NYC-based fitness trainer and expert, and a professional field hockey player for almost 10 years. He also represented Brazil at the Rio 2016 Olympics. This session was originally on Instagram on April 1, 2020. See Backstage's full slate of digital ...
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