275K views · 5.5K reactions | Just one barbell needed for this complex: | Men's Health | Facebook
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#workoutoftheday - barbell complex’ll make a man out of you. - Walk On. - See you at the top! | Michael Chandler
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This five-move barbell complex workout strengthens muscles and boosts your metabolism in 20 minutes
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This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body.  When you are in a rush, give it a try ! | Georges St-Pierre
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20K views · 53 reactions | Give this one a try. The dumbbell complex on Men's Fitness | Mike Simone | Facebook
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32 reps in 60 seconds 😳 315lbs Deadlift Mike Brown during the Barbell Capacity Test at Western Regionals Mike is a hybrid athlete and coach out of Bakersfield, CA @ironmilefitness | Battle Bunker
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