What you’re seeing here is one of the key movement patterns in our curriculum, the trail-leg. We start with the dowel so you can feel the pattern without the use of your arms. Full foot on the trail leg, heel down. Full-foot contact puts real pressure on hip mobility, specifically rotational capacity and abduction of that trail hip. Your system actually has to explore that range and most players never ever explore this. When guys live on a midfoot, especially on the trail limb, they skip that. T
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This is a short segment from our Movement Masterclass breaking down ankle eversion and how it shows up inside real movement patterns. You’ll see some of the best movers use eversion to buffer momentum, widen their movement bandwidth, and reorganize their body while still traveling through space. Sometimes it’s full-foot contact, sometimes the ankle shifts into eversion as the trail leg drags to control deceleration, the point isn’t forcing a position, it’s learning how to feel and explore the pa
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