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Gym Back Workouts for Men Here's a killer back workout plan to help you build strength and size: Warm-Up: Start by either spending 10 minutes in the sauna to loosen up, or go for a 10-minute walk on the treadmill to get your blood flowing. 1. Pull-Ups: 4 sets of 10 reps - For an added challenge, do these with bodyweight. If you're not there yet, feel free to use a resistance band or an assisted pull-up machine to help you complete the sets. **2. Lat Pulldowns:** 4 sets of 10 reps - Focus on cont
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