Four simple tips to protect your heart, according to a biokineticist
Four simple tips to protect your heart, according to a biokineticist
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Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
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Intense HIIT session. The heart rate response is not typical of people in their first few session. It takes a whlle for your muscles to adapt, etc. We are expecting a big delivery to Backers late this week coming (Sunday today) so hoping people will continue to post their results in the FB Community / Forums. Thanks Backers, as ever, and we will continue to keep you posted in the Backers' Forum weekly - usually Fridays. As numerous people have asked re heart rate responses I will post a general
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