15 Minute BODYCOMBAT Workout | Les Mills & adidas
14:39
YouTubeadidas
15 Minute BODYCOMBAT Workout | Les Mills & adidas
Unleash it all as you punch and kick through this quick 15-min BODYCOMBAT™ workout created by the fitness powerhouse LES MILLS to make you move for the planet. BODYCOMBAT is a science-backed high-energy martial arts workout that builds strength, speed and agility. It is loved in gyms all over the planet – and now you can try BODYCOMBAT at ...
2.5M viewsMay 4, 2024
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Body Combat Benefits
Body Combat offers major benefits like burning lots of calories, improving cardiovascular health, and toning muscles through martial arts-inspired moves punches, kicks. It boosts agility, coordination, and core strength while providing a huge stress release, making you feel empowered and energetic. #bodycombat #ethiowushu #fitnessmotivation #overallfitness @Bisrat ባዶ እግር @@semir @@girum621 @Ris @ALE BOOM Complete Fitness
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