250lbs -> 150lbs Here what I’d do: 1. I would stop waiting to be perfect. I started losing weight when I focused on doing something—anything—rather than doing it all right. Progress beats perfect every single time. I did it messy, and I kept going. 2. I would stop saving all my calories for nighttime. Trying to eat light all day made me binge like crazy at night. Once I fed myself earlier, I stopped feeling desperate and finally had some control. 3. I would listen to my hunger. Ignoring hunger n
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