Musclemania® Junior Champion Brandon Flihan says, "I did some slow, controlled, strict form bicep curls tonight. My biceps and triceps have always responded well to reps where I'm focusing on the negative just as much as the positive. Give that tip a try next time you execute your next bicep workout!" Musclemania.com - Musclemania | Musclemania
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Musclemania® Junior Champion Brandon Flihan says, "I did some …
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58K views · 3.2K reactions | Musclemania® America Junior Champion Brandon Flihan says he had a major chest workout today. "I managed to throw up the 135's for a few reps! The pump was nutty." Follow Brandon Flihan - Visit www.musclemania.com | Musclemania | Facebook
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28K views · 91 shares | Musclemania® Junior Champion Brandon Flihan asserts, "Live life. Create. Inspire. Motivate." Musclemania.com - Musclemania | Musclemania | Facebook
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Musclemania® America Junior Champion Brandon Flihan says he was touching up on some biceps last week. "I could barely move my arms after this workout haha!" Follow Brandon Flihan - Visit www.musclemania.com | Musclemania
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130K views · 2.4K reactions | Beginners Fit Belly Hack: Alongside this workout walk 1-3 miles and get my FRER meal plan. Thank me later … #getfit #seatedworkout #easyworkout #workoutmotivation #fatburner | Brandon Palmer | Facebook
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Great day to train arms, respectfully of course #fyp #R8 #Biceps
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