The Kelso Shrug Builds Massive Traps and a Bigger Back – Here’s How to Master It
The Kelso Shrug Builds Massive Traps and a Bigger Back – Here’s …
5 months ago
Men's HealthKate Neudecker
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Kelso Shrug Demonstration
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YouTubePrimal House
The Kelso shrug primarily targets the muscles of the upper back, including the trapezius and rhomboids. By performing this exercise, you engage these muscles in a dynamic and controlled movement, promoting muscle activation and development. The Kelso shrug also incorporates scapular retraction and depression, promoting healthy shoulder movement and function. 💪 Defenetly great finisher for delts or back. Give it a try crew! 🤝 ----------------------------------- #kelsoshrugs #gym #gymworkouts #t
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The Kelso shrug primarily targets the muscles of the upper back, inc…
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FacebookPetar Klančir IFBB Pro
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44 viewsSep 16, 2009
muscleandstrength.com
Barbell Kelso Shrug for bigger traps and better Deadlifts. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #kelsoshrug #strengthcoach #deadlifts #deadlift #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning | elitefts
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Barbell Kelso Shrug for bigger traps and better Deadlifts. Follow 👉 @elit…
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