Samantha Milton on Instagram: "Chick-fil-a Breakfast  (475 cals + 38g protein) Here’s how to order: Chicken Scramble Bowl with grilled chicken instead of fried + an egg white patty. Texas Pete hot sauces and one honey packet included in this cal count. #breakfast #fastfood #order #protein #chickfila #weightloss #pcosweightloss #pcos #caloriedeficit #weightlossjourney #beforeandafter #mealprep #hack"