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TABATA 🔥🔥🔥🔥 Enregistre 💾 et partage 💪 Un circuit court de 4 minutes et très efficace que tu peux répéter plusieurs fois Circuit : ✅ 20’ secondes d’exercices ✅ 10’ secondes de récupération ✅ 8 ROUNDS -Répéter ce CIRCUIT 3 à 4 TOURS -1 Minute de récupération Effectuez cette routine 4 fois par semaine et combinez cet exercice avec une alimentation adéquate en faisant un déficit calorique et je vous assure que bientôt vous verrez un super changement physique! ♻️Mes programmes Fitness & Nutriti
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