98K views · 44 reactions | Shawn Williams - Secure and Finish the Arm Bar from Closed Guard by shawnwilliamsbjj | Bjj Tips | Facebook
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98K views · 44 reactions | Shawn Williams - Secure and Finish the A…
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Closed Guard Arm Bar: Partner Drill. Here’s one path to an arm bar from closed guard. I recommend practicing with a non resisting partner until you feel confident with each step. Then have your partner start providing more resistance - 30%, 50%, etc until you are hitting this with full resistance. Step 1: Get a 2 on 1 grip on the arm you’re looking to attack. Hip up and shift their elbow inside your hip line. Step 2: Control their head as you hip up to a top lock position. Step 3: Underhook the
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