Here we are, with a video telling you why you STILL shouldn't lift your heels when you row. The rowing world might say it's acceptable, but we are here to tell you "NO". Here's why: the minute your heels come up, the hips slide underneath the shoulders and your hips open before you start pushing with your feet. Is there a time when it's appropriate? Well, guess you'll have to watch the video and find out! | Dark Horse Rowing
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