Barbell Burner🔥 (details below) •5 Rounds For Time: -5 Burpees Over Bar -10 Power Cleans -15 Front Squats -20 Push Press -25 Cal Row RX: 95lbs/65lbs Scaled: 75lbs/55lbs *Goal: 24 Minutes/ Cap: 30 Minutes My Time: 19:35 •Can sup Row with 15 cal Bike, 15 cal Ski Erg, or 200m run. GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including New Kinetic Shorts code: “Grave10” for 10% off🇺🇸 •Powered by @wegohomesupplements The Standard PWO Code: “Grave10” for 10% off🇺🇸 •Outwork shoes and hat by @nobull 🇺�
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Barbell Burner🔥 (details below) •5 Rounds For Time: -5 Burpees Ove…
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Saturday, December 11, 2021 Team WOD: 3:00 Work x 10 Rounds (5 Rounds per athlete) (Comp) 200m Run 15 Deadlifts @ 155/225 15 Wallballs (14/20) AMRAP Cal Row (Fitness) 200m Run 10 Deadlifts @ 105/155 12 Wallballs (14/20) AMRAP Cal Row Score is total Calories #CrossFitBC | CrossFit BC
Saturday, December 11, 2021 Team WOD: 3:00 Work x 10 Rounds (5 R…
59 viewsDec 11, 2021
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We love seeing people thrive! (Die) For 4 rounds: Complete as many rounds and reps as possible within 5 minutes of: 18/15 Calorie row 15 Burpee box jump overs (24/20”) 18/15 Calorie row Max wall balls (20/14|b - II/I0ft) Rest 2:30 between rounds #CrossFitCardiff | CrossFit Cardiff
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We love seeing people thrive! (Die) For 4 rounds: Complete as many r…
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Double unders or 100 regular jump rope -5 wall walks -30 V-ups -15 KB Swings Tag a friend you want to hit this one with! ✊ #fitness #gym #crossfit #workout #exercise #fitnesstrainer | Kevin Clark
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Doubl…
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“ G R E T T E L “ 10 rounds of: 3 cleans & jerks 60/43kg 3 bar facing burpees @hwpotraining @crossfitaust #crossfitaustralia #crossfit | CrossFit Abode South
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218K views · 3.9K reactions | Friday 160318 Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target https://www.crossfit.com/workout/2016/03/18#/comments | CrossFit | Facebook
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218K views · 3.9K reactions | Friday 160318 Workout 16.4 Complete as …
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