#boxingtraining | Daniel Bailey
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#boxingtraining | Daniel Bailey
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History Of Murph
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History Of Murph
May 24, 2020
Men's HealthPhilip Ellis
Workout of the week comes from the Strength Training 101 program on Alwaystrain.com! Today’s focus is on the posterior chain using the wide stance good morning. The full video of the training session from warmup to accessories and a walk through can be found on youtube and is linked in the bio or linked in my stories. Strength A. Wide stance good morning Build to a heavy set of 5 for the day *Rest 2-3 min between attempts B. Wide stance good morning 4x5 @ 85-95% of weight lifted in part A. *Rest
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Workout of the week comes from the Strength Training 101 progra…
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Just out here maintaining peak athletic performance. - #AlwaysTrain | Dan Bailey
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Just out here maintaining peak athletic performance. - #AlwaysTr…
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Dan Bailey Getting After Support Your Local Box Workout 1
Dan Bailey Getting After Support Your Local Box Workout 1
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Little more hip lift than I want. But less than I’ve had before. - 330# x 4 - Strength isn’t gained in a day, but it is gained daily. - #AlwaysTrain #RYouRogue #Iam1stphorm #CrossFit #Weightlifting | Dan Bailey
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Little more hip lift than I want. But less than I’ve had before. - 330# x …
3.1K views10 months ago
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11K views · 146 reactions | Squats. Safe and effective. - 10lb PR the day before I turn 41 @ 485# - 15 more lbs to go! #AlwaysTrain #Iam1stphorm #RYouRogue #StayStrong #CrossFit #weightlifting | Dan Bailey | Facebook
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11K views · 146 reactions | Squats. Safe and effective. - 10lb PR the d…
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If you’re not spending 10-15 minutes to warm up for any strength lift, yo…
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Workout of the week! - My personal favorite from last weeks GPP track…
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Lifting is only half the battle, if you aren’t focusing on recovery you’r…
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All the muscle-ups. Dan Bailey at the Reebok Nano 8 photo shoot a…
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One of today’s workouts for AlaysTrain.com competitors. - 10 …
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Lighter reps but good reps for getting back in here today. I feel li…
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Workout of the week! The quads hamstrings and glutes are the foc…
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I’d rather be a failure than a quitter. - 2 attempts at 385 x 2 both ended u…
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Workout of the week from the GPP program! - For 3 cycles In 6 minut…
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Got the drool going this morning! - Reps from the first round and the l…
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Hammering my weakest lifts. - It’s a choice to stay in one place or mov…
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Had a good time testing my skills this weekend. - Event 4 was the be…
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I wanted to stay above 300# for all my sets on the power clean today…
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The camera decided I needed some extra work when it shut off at the …
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Jump inside the mind of perennial CrossFit Games athlete, Dan Baile…
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"You have to be so disciplined to make the Games. You have to giv…
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Thanks for being a part of all this fitness! I'm motivated every day b…
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FacebookThe Bailey Program
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Footwork creates opportunities #sparring #boxing #training #fitne…
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It’s coming together like a puzzle. God’s plan #boxing #training #fitn…
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Training at Doherty's Gym today chest with a hint of shoulders at t…
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Defense demands genuine skill and expertise. #sparring #boxing #trai…
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When the playlists going crazy after a good session #boxing #training …
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Dan Bailey on Instagram: "A good grind. - 440# x 3 - Up 10lbs in the l…
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