How to do a Depth Jump
0:22
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Depth Jump
Here is a great plyometric exercises for you or your personal training clients to do: the Depth Jump. See how to correctly and effectively perform this exercise in this video. When performing these exercises, here are some things to keep in mind: Step off rather than hopping off. Land with the whole foot and keep weight evenly distributed from ...
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👇🏼👇🏼👇🏼 Data about bilateral depth drop are: Depth drop 30 cm 👉🏽 3.33 ( /- 1.05) Peack vertical ground reaction force relative to bodyweight Depth drop 60 cm 👉🏽 4.31 ( /- 1.33) Peack vertical ground reaction force relative to bodyweight https://www.researchgate.net/publication/38099737_Quantification_of_Vertical_Ground_Reaction_Forces_of_Popular_Bilateral_Plyometric_Exercises #run #running #runningman #runners #course #courseapieds #depthdrop #preparationphysique #courseapied #runningco
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👇🏼👇🏼👇🏼 Data about bilateral depth drop are: Depth drop 30 cm 👉🏽 3.33 ( /- 1.05) Peack vertical ground reaction force relative to bodyweight Depth drop 60 cm 👉🏽 4.31 ( /- 1.33) Peack vertical ground reaction force relative to bodyweight https://www.researchgate.net/publication/38099737_Quantification_of_Vertical_Ground_Reaction_Forces_of_Popular_Bilateral_Plyometric_Exercises #run #running #runningman #runners #course #courseapieds #depthdrop #preparationphysique #courseapied #runningco
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