I’m so excited to officially share something many of you already know—I, Detra, am now Level III Reiki certified, and we have created a beautiful, dedicated Reiki space right here at the studio 🤍 Reiki is a gentle, hands-on (or hands-above) energy practice that supports deep relaxation, nervous system regulation, and overall energetic balance. It’s a space to soften, release, and simply receive—no effort required. Our new Reiki room was created with so much intention: a cozy, supportive treatme
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✨ Thinking about starting yoga but not sure where to begin? We’ve got you. Truly. Starting yoga doesn’t have to be intimidating, confusing, or perfect. Here are a few easy, real-life ways to begin: 🧘‍♀️ Option 1: Just stop by Pop into the studio when we’re open. Take a tour. See the space. Ask questions. No mat required, no pressure to take a class that day. 🧘‍♀️ Option 2: Reach out Message us, email us, or talk to the front desk. Tell us: • You’re new • What your body needs • What makes you n
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🐾 PUPPY YOGA — WE DID IT! 🐾 Today was our very first Puppy Yoga, and WOW… we leaned straight into what our community has been asking for 💛 🎉 This class doubled as an 18th birthday party 👯‍♀️ 20 eighteen-year-olds celebrating big 🐶 12 puppies = maximum joy Huge love to Happy Tails @happytailsrescueinc for bringing these sweet pups and helping make this day unforgettable. Please go follow them! There is an application process if you’re interested in adopting one of these cuties 🐕💕 ✨ We’ll
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Downward facing dog: A guide for plus size yogis & beginners - Body Positive Yoga
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Practice these 3 to feel more comfortable in down dog #yogacommunity #yogatutorial #yogatips #OnlineYoga #yogabeginners #beginnersyoga | Charlie Follows Yoga
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Try this to improve your down dog #yogapracticedaily #yogatutorial #yogatips #yogaforeveryone #YogaForBeginners #downdog | Charlie Follows Yoga
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