6-1-6 DRILL Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming.com/member/membership/ View our freestyle clinic schedule around Australia: https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/ Click here to subscribe: https://www.youtube.com/user/EffortlessSwimming Follow us on Social media: https://www.facebook.com/effortlessswimming/ | Effortless Swimming
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6-1-6 DRILL Check out the Effortless Swimming membership for online …
3.7K viewsMar 3, 2021
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6-1-6 Drill is one of my favourite drills for improving body position, balance and rotation, but often swimmers will make THESE mistake crucial mistakes when doing the drill. Virtual Freestyle Clinic: https://tinyurl.com/yxkeoc3v Athlete: @harrietbrown | Effortless Swimming
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6-1-6 Drill is one of my favourite drills for improving body position, …
72.1K viewsOct 13, 2020
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Working on entering earlier with one arm freestyle drill✅✅ If you're looking for a step-by-step way to become a faster swimmer in the next 8 weeks with the precise drills and workouts to do it, join our 8 Week Faster Freestyle program. Link in bio. #swimtechniquetraining #swimmingdrills #swimtraining #SwimmingGoals #swimmersofinstagram | Effortless Swimming
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Working on entering earlier with one arm freestyle drill✅✅ If you're loo…
31.6K viewsDec 4, 2023
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If you're around the 2:00/100m mark, these are the common issues we see and the drills that can help: – Front Kick with snorkel – Side Kick – 6-1-6 timing drill Full video is available on our YouTube Channel: 2:30 to 1:15/100m (step-by-step guide). Link in bio. Want structured training to fix this? The 8-Week Faster Freestyle course inside the Effortless Swimming membership walks you through exactly what to work on each week. Comment '8 weeks' and I’ll send you the link. #triathlete #swimfaster
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If you're around the 2:00/100m mark, these are the common issues we s…
43.4K views9 months ago
FacebookEffortless Swimming
Start your hip rotation just before you begin applying power in your pull. This allows you to get a better cross-connection through body by coordinating the catch, pull and rotation. There’s a number of drills that can help with this, even some really simple ones like single arm drill where you can focus on initiating the hip rotation before you start applying power. We will be teaching more these things in our upcoming video membership (launching next week!) where we will cover the 5 Core Princ
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Start your hip rotation just before you begin applying power in your …
3.6K viewsJun 15, 2019
FacebookEffortless Swimming
Effortless Swimming on Instagram: "Practice your pull-through with this simple drill. Follow @effortlessswimming for more technique videos #catchandpull #triathlete #swimfaster #swimmingtechnique"
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Effortless Swimming on Instagram: "Practice your pull-through with th…
69.7K views4 months ago
Instagrameffortlessswimming
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