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Protein Shake vs. Egg Whites — Which Is Better? 🥤 Protein Shakes: Quick, convenient, and spike amino acids insulin for faster recovery (especially post-workout). But… many contain emulsifiers and preservatives that: – Desensitize your palate – Disrupt gut bacteria – Trigger bloating – Increase cravings and overeating → Can slow fat loss long term. 🍳 Egg Whites: Natural. No fat. No carbs. No chemicals. Slower digestion = keeps you full longer. Rich in ovalbumin — supports immunity and reduces i
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