Voici 3 exercices de Pilates que j'aime beaucoup pour cibler les abdos profonds, muscler ses fessiers et tonifier ses jambes. Un flow simple, efficace et doux pour renforcer ton corps en profondeur sans te blesser 🌸✨ . ➡️ Faire 1 minute par exercice ➡️ 3 tours ➡️ Abonne-toi pour plus de conseils : @candice.fitcoach . Référence ballon pilates : Softball 5€ chez Decathlon, tu n'as pas d'excuse laaaa) 🙅🏼‍♀️ . Dis moi en commentaire si tu as déjà testé le pilates avec petit ballon ? . #pilatesath
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Voici 3 exercices de Pilates que j'aime beaucoup pour cibler les ab…
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