Breathing like this causes forward head posture… - The body has one main breathing muscle called the diaphragm. - When we breathe thru our mouth we typically use to many “secondary” breathing muscles in the neck and chest instead of the diaphragm. - Overtime, this can cause overactivity and tightness to develop in these muscles which leads to forward head posture and rounded shoulders (tight pecs). - This drill today helps to reprogram the body to breathe correctly effectively addressing a commo

Are you struggling with forward head posture and neck pain? 🤕 Check out these three easy exercises designed to improve your spinal alignment while stretching and strengthening the neck muscles crucial for maintaining proper head, neck, and shoulder alignment. These exercises not only help forward head posture & relieve neck pain but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Forward Head Posture/ Neck Pain Program! 💬 Comment “FORWARD HEA