4 Exercises to Lift your Leg Easier with Hip and Knee Osteoarthritis
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YouTubeNos Osteoarthritis Coach
4 Exercises to Lift your Leg Easier with Hip and Knee Osteoarthritis
Struggling to lift your leg onto a step, into the car, or over objects? 😣 Many people with hip or knee osteoarthritis find this surprisingly hard—and the culprit is often weak hip flexors. These muscles help lift your thigh and clear your foot safely, making everyday movements easier and reducing strain on your joints. 💪 Strengthening ...
907 views4 months ago
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